Food Quality
41/100
LIMITED
Some meaningful nutrition or processing drawbacks.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low sodium · High added sugar · Very long ingredient list
What held this back
- High sugars — 38.8 g / 100
- Long ingredient list — 34 ingredients
- Low fiber — 1.2 g / 100
- Low protein — 4.7 g / 100 on the label
- Nutrition
- 17/60
- Processing
- 21/25
- Ingredient list
- 3/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 459
- Sat fat
- 5.9g
- Carbs
- 52.9g
- Sugar
- 38.8g
- Protein
- 4.7g
- Sodium
- 294mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
34 ingredients on label
Sugar
Listed on label
BLEACHED ENRICHED FLOUR
Listed on label
BLEACHED FLOUR
Listed on label
Niacinamide
Listed on label
IRON
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →