Food Quality
64/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low added sugar · Good fiber · Solid protein
What held this back
- Long ingredient list — 17 ingredients
- High sodium — 500 mg / 100
- High saturated fat — 4.0 g / 100
- Low fiber — 5.3 g / 100
- Nutrition
- 38/60
- Processing
- 18/25
- Ingredient list
- 8/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 263
- Sat fat
- 4g
- Carbs
- 44.7g
- Sugar
- 0g
- Protein
- 7.9g
- Sodium
- 500mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
17 ingredients on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
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