Food Quality
66/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
High sodium · Low added sugar · Good fiber
What held this back
- High sodium — 534 mg / 100
- Preservatives (2)
- High saturated fat — 5.3 g / 100
- Low protein — 7.9 g / 100 on the label
- Nutrition
- 39/60
- Processing
- 15/25
- Ingredient list
- 12/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 292
- Sat fat
- 5.3g
- Carbs
- 47.4g
- Sugar
- 2.6g
- Protein
- 7.9g
- Sodium
- 534mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
15 ingredients on label
Wheat flour
Listed on label
Water
Listed on label
palm oil
Listed on label
mono - & diglycerides
Listed on label
Sugar
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →