Food Quality
60/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low saturated fat · Complex ingredient list · Contains artificial colors
What held this back
- Long ingredient list — 21 ingredients
- High energy density — 279 kcal / 100
- High sodium — 326 mg / 100
- High sugars — 7.0 g / 100
Drinks are scored on what’s relevant to beverages — not protein or fiber.
- Nutrition
- 33/60
- Processing
- 19/25
- Ingredient list
- 8/15
Beverage profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 279
- Sat fat
- 0g
- Carbs
- 53.5g
- Sugar
- 7g
- Protein
- 11.6g
- Sodium
- 326mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
21 ingredients on label
WHOLE GRAIN WHEAT FLOUR
Listed on label
Water
Listed on label
Sugar
Listed on label
YEAST
Listed on label
WHEAT GLUTEN
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →