Food Quality
86/100
VERY GOOD
Strong overall nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
High sodium · Low added sugar · Low saturated fat
Why not higher
- High sodium — 524 mg / 100
- Long ingredient list — 11 ingredients
- High saturated fat — 2.4 g / 100
- Nutrition
- 49/60
- Processing
- 25/25
- Ingredient list
- 12/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 190
- Sat fat
- 2.4g
- Carbs
- 30.9g
- Sugar
- 0g
- Protein
- 11.9g
- Sodium
- 524mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
11 ingredients on label
Water
Listed on label
Wheat flour
Listed on label
VITAL WHEAT GLUTEN
Listed on label
HIGH OLEIC CANOLA OIL HYDROGENATED COTTONSEED OIL
Listed on label
Microcrystalline cellulose
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
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