Food Quality
67/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
High sodium · Low added sugar · Good fiber
What held this back
- High sodium — 733 mg / 100
- Long ingredient list — 23 ingredients
- Preservatives (2)
- High saturated fat — 3.3 g / 100
- Nutrition
- 42/60
- Processing
- 17/25
- Ingredient list
- 8/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 289
- Sat fat
- 3.3g
- Carbs
- 48.9g
- Sugar
- 0g
- Protein
- 8.9g
- Sodium
- 733mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
23 ingredients on label
Wheat flour
Listed on label
Water
Listed on label
interesterified soybean oil
Listed on label
leavening
Listed on label
baking soda
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →