Food Quality
73/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low added sugar · Low saturated fat · Solid protein
What held this back
- Low fiber — 2.4 g / 100
- High sodium — 393 mg / 100
- Low protein — 5.6 g / 100 on the label
- High sugars — 3.1 g / 100
- Nutrition
- 39/60
- Processing
- 22/25
- Ingredient list
- 12/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Catalog sourced
Complete nutrition panel · Complete ingredient list · Catalog sourced
On the label
per 100g
- Calories
- 184
- Sat fat
- 0.1g
- Carbs
- 38g
- Sugar
- 3.1g
- Protein
- 5.6g
- Sodium
- 393mg
Our analysis from Open Food Facts
Based on catalog data we have — not package-verified. Always check the label for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
13 ingredients on label
Fortified Wheat Flour [Wheat Flour
Listed on label
Calcium Carbonate
Listed on label
folic acid
Listed on label
Iron
Listed on label
Niacinamide
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
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