Asda

10 slices Cooked Ham

Verified

Matched 5052449332148

Food Quality

69/100

GOOD

Generally solid nutrition and processing profile.

Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.

High sodium · Low added sugar · Low saturated fat

What held this back

  • Low fiber — 0 g / 100
  • High sodium — 650 mg / 100
  • Refined sweeteners (1)
  • Long ingredient list — 10 ingredients
Nutrition
39/60
Processing
18/25
Ingredient list
12/15

Solid-food profile · Nutrition + processing + ingredient list = 100

Data completeness

Complete

Source verification

Catalog sourced

Complete nutrition panel · Complete ingredient list · Catalog sourced

On the label

per 100g

Calories
93
Sat fat
1g
Carbs
0.8g
Sugar
0.8g
Protein
17.6g
Sodium
650mg

Our analysis from Open Food Facts

Based on catalog data we have — not package-verified. Always check the label for your serving size.

Per 100g, not the package serving — so products compare fairly.

All ingredients

10 ingredients on label

  • Pork 84%

    Listed on label

  • Water

    Listed on label

  • Salt

    Listed on label

  • Acidity Regulators

    Listed on label

  • Sodium Lactate

    Listed on label

Why this matters

Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.

What our scores mean →
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