Essential Waitrose

4 Blueberry Muffins

Verified

Matched 5000169619162

Food Quality

59/100

LIMITED

Some meaningful nutrition or processing drawbacks.

Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.

Low sodium · High added sugar · Low saturated fat

What held this back

  • High sugars — 22 g / 100
  • Low fiber — 2.4 g / 100
  • Long ingredient list — 25 ingredients
  • Low protein — 5.1 g / 100 on the label
Nutrition
31/60
Processing
20/25
Ingredient list
8/15

Solid-food profile · Nutrition + processing + ingredient list = 100

Data completeness

Complete

Source verification

Catalog sourced

Complete nutrition panel · Complete ingredient list · Catalog sourced

On the label

per 100g

Calories
381
Sat fat
1.4g
Carbs
49.4g
Sugar
22g
Protein
5.1g
Sodium
132mg

Our analysis from Open Food Facts

Based on catalog data we have — not package-verified. Always check the label for your serving size.

Per 100g, not the package serving — so products compare fairly.

All ingredients

25 ingredients on label

    Why this matters

    Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.

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