Food Quality
85/100
VERY GOOD
Strong overall nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low sodium · Low added sugar · Low saturated fat
Why not higher
- Long ingredient list — 21 ingredients
- Low fiber — 4.9 g / 100
- Low protein — 7.0 g / 100 on the label
- Nutrition
- 52/60
- Processing
- 25/25
- Ingredient list
- 8/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 155
- Sat fat
- 0.3g
- Carbs
- 28.9g
- Sugar
- 1.4g
- Protein
- 7g
- Sodium
- 99mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
21 ingredients on label
ORGANIC WHOLE WHEAT FLOUR
Listed on label
FILTERED WATER
Listed on label
ORGANIC TOFU
Listed on label
FILTERED WATER
Listed on label
ORGANIC SOYBEANS
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →