Food Quality
72/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low saturated fat · Good fiber · Solid protein
What held this back
- Long ingredient list — 18 ingredients
- High sodium — 318 mg / 100
- High sugars — 6.8 g / 100
- Low protein — 9.1 g / 100 on the label
- Nutrition
- 42/60
- Processing
- 22/25
- Ingredient list
- 8/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 273
- Sat fat
- 2.3g
- Carbs
- 54.5g
- Sugar
- 6.8g
- Protein
- 9.1g
- Sodium
- 318mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
18 ingredients on label
Wheat flour
Listed on label
Water
Listed on label
Sugar
Listed on label
Glycerin
Listed on label
PALM OIL. CONTAINS 2% OR LESS OF: BAKING POWDER
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →