Food Quality
46/100
LIMITED
Some meaningful nutrition or processing drawbacks.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
High sodium · Low added sugar · Low saturated fat
What held this back
- Long ingredient list — 30 ingredients
- Low fiber — 0 g / 100
- High sodium — 688 mg / 100
- Low protein — 3.1 g / 100 on the label
- Nutrition
- 26/60
- Processing
- 17/25
- Ingredient list
- 3/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 141
- Sat fat
- 1.6g
- Carbs
- 12.5g
- Sugar
- 3.1g
- Protein
- 3.1g
- Sodium
- 688mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
30 ingredients on label
Cheddar cheese
Listed on label
SKIM MILK
Listed on label
Water
Listed on label
Vegetable oil
Listed on label
Maltodextrin
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →