Food Quality
66/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
High sodium · Low added sugar · Low saturated fat
What held this back
- Long ingredient list — 51 ingredients
- High sodium — 509 mg / 100
- Low fiber — 1.8 g / 100
- High added sugar — 4.7 g / 100
- Nutrition
- 38/60
- Processing
- 25/25
- Ingredient list
- 3/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 314
- Sat fat
- 2.8g
- Carbs
- 37.8g
- Sugar
- 4.8g
- Protein
- 10.6g
- Sodium
- 509mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
51 ingredients on label
BUN:Enriched Wheat Flour
Listed on label
Wheat flour
Listed on label
Niacinamide
Listed on label
Reduced Iron
Listed on label
Thiamine Mononitrate
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →