BEST YET

1% LOW FAT SMALL CURD COTTAGE CHEESE

Verified

Matched 042187203386

Food Quality

79/100

VERY GOOD

Strong overall nutrition and processing profile.

Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.

Low added sugar · Low saturated fat · Solid protein

Why not higher

  • Low fiber — 0 g / 100
  • High sodium — 407 mg / 100
  • Long ingredient list — 13 ingredients
Nutrition
42/60
Processing
25/25
Ingredient list
12/15

Solid-food profile · Nutrition + processing + ingredient list = 100

Data completeness

Complete

Source verification

Manufacturer verified

Complete nutrition panel · Complete ingredient list · Verified nutrition source

On the label

per 100g

Calories
80
Sat fat
0.4g
Carbs
5.3g
Sugar
4.4g
Protein
11.5g
Sodium
407mg

Verified · USDA FoodData Central

Label values for comparison — not medical advice. Always check the package for your serving size.

Per 100g, not the package serving — so products compare fairly.

All ingredients

13 ingredients on label

  • CULTURED PASTEURIZED SKIM MILK

    Listed on label

  • WHEY PROTEIN CONCENTRATE

    Listed on label

  • Whey

    Listed on label

  • CREAM

    Listed on label

  • Salt

    Listed on label

Why this matters

Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.

What our scores mean →
Scan another