H-E-B

100% Whole Wheat Bread

Verified

Matched 041220032785

Food Quality

71/100

GOOD

Generally solid nutrition and processing profile.

Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.

Low added sugar · Low saturated fat · Complex ingredient list

What held this back

  • Long ingredient list — 24 ingredients
  • High energy density — 250 kcal / 100
  • High sodium — 375 mg / 100
  • High sugars — 3.6 g / 100

Drinks are scored on what’s relevant to beverages — not protein or fiber.

Nutrition
38/60
Processing
25/25
Ingredient list
8/15

Beverage profile · Nutrition + processing + ingredient list = 100

Data completeness

Complete

Source verification

Catalog sourced

Complete nutrition panel · Complete ingredient list · Catalog sourced

On the label

per 100g

Calories
250
Sat fat
0g
Carbs
42.9g
Sugar
3.6g
Protein
10.7g
Sodium
375mg

Our analysis from Open Food Facts

Based on catalog data we have — not package-verified. Always check the label for your serving size.

Per 100g, not the package serving — so products compare fairly.

All ingredients

24 ingredients on label

  • Wheat flour

    Listed on label

  • Water

    Listed on label

  • yeast

    Listed on label

  • wheat gluten

    Listed on label

  • Sugar

    Listed on label

Why this matters

Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.

What our scores mean →
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