Food Quality
74/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low added sugar · Low saturated fat · Solid protein
What held this back
- Low fiber — 1.6 g / 100
- Long ingredient list — 22 ingredients
- High sodium — 484 mg / 100
- High sugars — 3.1 g / 100
- Nutrition
- 41/60
- Processing
- 25/25
- Ingredient list
- 8/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 258
- Sat fat
- 1.6g
- Carbs
- 48.4g
- Sugar
- 3.1g
- Protein
- 10.2g
- Sodium
- 484mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
22 ingredients on label
WHEAT FLOUR ENRICHED
Listed on label
Wheat flour
Listed on label
MALTED BARLEY FLOUR
Listed on label
Niacinamide
Listed on label
REDUCED IRON
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
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