Food Quality
88/100
VERY GOOD
Strong overall nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low sodium · Low saturated fat · Good fiber
Why not higher
- High added sugar — 7.7 g / 100
- High sodium — 269 mg / 100
- Long ingredient list — 15 ingredients
- Nutrition
- 51/60
- Processing
- 25/25
- Ingredient list
- 12/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 250
- Sat fat
- 1g
- Carbs
- 48.1g
- Sugar
- 7.7g
- Protein
- 13.5g
- Sodium
- 269mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
15 ingredients on label
MADE FROM: WHOLE WHEAT FLOUR
Listed on label
Water
Listed on label
OATS
Listed on label
WHEAT GLUTEN
Listed on label
Sugar
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →