Food Quality
18/100
POOR
Several nutrition or processing factors lowered this score.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low sodium · High added sugar · High saturated fat
What held this back
- High sugars — 33.3 g / 100
- Long ingredient list — 40 ingredients
- Low fiber — 0 g / 100
- High saturated fat — 11.7 g / 100
- Nutrition
- 12/60
- Processing
- 3/25
- Ingredient list
- 3/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Manufacturer verified
Complete nutrition panel · Complete ingredient list · Verified nutrition source
On the label
per 100g
- Calories
- 500
- Sat fat
- 11.7g
- Carbs
- 63.3g
- Sugar
- 33.3g
- Protein
- 3.3g
- Sodium
- 283mg
Verified · USDA FoodData Central
Label values for comparison — not medical advice. Always check the package for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
40 ingredients on label
MADE FROM: ENRICHED WHEAT FLOUR
Listed on label
Wheat flour
Listed on label
Niacinamide
Listed on label
REDUCED IRON
Listed on label
THIAMINE MONONITRATE
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →