Food Quality
61/100
GOOD
Generally solid nutrition and processing profile.
Calculated from this package’s nutrition and ingredients — not votes, likes, or popularity.
Low added sugar · Low saturated fat · Solid protein
What held this back
- Long ingredient list — 18 ingredients
- High sodium — 392 mg / 100
- Low protein — 9.5 g / 100 on the label
- Refined sweeteners (1)
- Nutrition
- 35/60
- Processing
- 18/25
- Ingredient list
- 8/15
Solid-food profile · Nutrition + processing + ingredient list = 100
Data completeness
Complete
Source verification
Catalog sourced
Complete nutrition panel · Complete ingredient list · Catalog sourced
On the label
per 100g
- Calories
- 245
- Sat fat
- 0.4g
- Carbs
- 45g
- Sugar
- 3g
- Protein
- 9.5g
- Sodium
- 392mg
Our analysis from Open Food Facts
Based on catalog data we have — not package-verified. Always check the label for your serving size.
Per 100g, not the package serving — so products compare fairly.
All ingredients
18 ingredients on label
Wheat flour
Listed on label
WHOLE RYE MEAL
Listed on label
Water
Listed on label
Yeast
Listed on label
Corn Semolina
Listed on label
Why this matters
Here's what we found: some food ingredients also show up in documented pharmaceutical formulations. We show the connection and the evidence — you decide what it means.
What our scores mean →